HOW TO USE YOUR SIXTH SENSE

by-holly-sierraEveryone has a sixth sense. We were all born with intuition – also known as psi. As we grew up, however, the world told us there was no such thing. We learned to ignore and shut down our gut instincts. The only people supposed to have these powers were fortune tellers or students of the occult.   

That’s been loosening up in recent years, and there is no longer such a huge gulf between psychic people and everyone else. Books and the internet now abound with advice on how to use your extra sensory perception (ESP). Many of them say you should begin with getting into a serious meditation practice. Here’s a little secret: while this is certainly good advice, and it will help you a lot, it’s not strictly necessary.

That’s because intuition is a natural part of you. Even if it’s been dormant for years, you can wake it up without going through arcane initiations or months of navel-gazing. In fact, the practice of using your intuition is like a meditation exercise in itself, with immediate benefits. As Gisele Bunchen said, “The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become.”

The best first step to take is simply to accept that intuition is real – it’s part of being human. Then start recalling all the times you spotted it working in your life. You’ll be surprised how that list grows as you remember more and more.

For example, most of us have experienced hearing from someone just as we were thinking about them. These psychic connections happen all the time, but usually in small, easily forgettable ways. However, events that are more striking are not as easy to forget. One of the most dramatic is an experience many mothers have reported of an urgent inner knowing when their child was in danger.

In her book The Gift, Dr. Sally Rhine Feather described how one mother woke up with a start in the middle of the night. She’d just had a vivid dream of the chandelier above her baby’s cot falling and crushing the child. She moved the cot away from the chandelier and went back to bed. Next thing, a loud noise woke her up. It was the chandelier crashing to the floor. Her premonition had saved her baby’s life.

Huge numbers of people say they somehow knew exactly when a loved one passed over. In her book on this subject, Beyond Good-Bye, Annie Cap says that she found thousands of reports of people ‘half way around the world from their loved ones’ who sensed something at the time they passed on.

out_of_the_mist_by_jerryThis takes different forms – sometimes it’s a strong physical feeling; other times, it comes as a clear inner knowing, a vivid image or a message from the departing dear one. This is usually a farewell with reassurances: they are now leaving this world, but all is well and we will meet again.

There are also many reports of people who had hunches about disasters before they occurred. Because of their forebodings, a significant number of people have cancelled trips – and later heard that their plane or train had crashed. 

These outstanding psychic events affect most people perhaps once in a lifetime. So how are you to cultivate your ESP and make it your trusty ally in everyday life? Here are five easy and enjoyable techniques to practice.  

FIRST IMPRESSIONS

This is one of the most helpful uses of your intuition. Practice noticing your inner reaction when you meet someone for the first time. It may contradict what you think you should feel – but that instant gut response is never wrong.

A friend who runs a bread and breakfast place in Glastonbury said that one day a young woman with sweet and smiling ways arrived. The minute she saw this newcomer, my friend said her heart just sank. At first she dismissed that feeling – but later realised it had been spot-on, as the visitor turned out to have a talent for causing trouble.

While looking for a car, a woman I know had an appointment with a second-hand car salesman. Naturally wary of the breed, she went along clutching a list of all the right questions to ask.

“But the second I saw him, before I had time for a single thought, I got a strong feeling that it would be OK – he was fine,” she said. That feeling proved correct, and she was delighted with everything about the car she bought from him.  

First impressions are not only helpful – focusing on them is also a great way to strengthen your intuition. Like a muscle, the more you use it, the stronger it becomes.

GATHERINGS

Use your psi power to sense what’s really going on beneath the surface of gatherings – cats-teaanything from cosy tea parties to formal meetings. When you can, take a moment to mentally stand back from the scene. Ignore the chatter for a bit, and focus instead on people’s expressions and body language. Don’t try to mentally analyse anything at this point. Just be open to what the situation feels like.

A man I know who’s been using his intuition for years told me about his experience at a formal consultation of local people protesting about a new development in the area. He said when he tuned in to the underlying vibration, he saw that the men running the meeting just wanted to get people’s names. Although they made a big pretence about it, they were not the least bit interested in what anyone had to say.

PLACES

With your intuition switched on, visits to historical sites can become even more interesting. You may sense events that took place hundreds of years ago; ghosts that still haunt those places; perhaps even your own past lives that took place there.

When hypnotherapist Arnall Bloxham visited Sudeley Castle for the first time, he immediately recognised it as a home from one of his earlier lives. He found he knew exactly how the place was laid out, and could give his wife and friend a detailed tour without using the guidebook.

One of my regression clients had a vivid experience the first time she went to Avebury. As she walked round the circle, absorbing the atmosphere, she saiaveburymoonhid she could feel the intensity of old worshippers from very long ago.  

She came for a regression to see if she could find out more. It turned out that she’d once belonged to an ancient spiritual group who did regular ceremonies in stone circles. It meant a lot to her at the time – and that feeling came back when she re-discovered Avebury. 

Your antennae about places can be especially helpful when you’re looking for a new home. Before moving anywhere, make sure that the place feels right for you. Don’t ignore the warning signs if the thought of living there doesn’t make you feel happy.

SHOPPING

If you’re in no special hurry, shopping trips can be good times for hearing your intuition. This is because your mind is relaxed and only lightly occupied – an ideal time for your inner knowing to surface. Heeding their hunches, people have felt guided towards everything from special offers in supermarkets to books that have changed their lives.

You can also save time and effort by letting your feelings show you which shops to try and which to walk past. It’s wonderfully satisfying to find something just right because your inner senses led you to it.   

STRANGERS

A good time to practice your sixth sense is when there are strangers around you, such intuitive-connectionsas on a train or in a queue. Mentally scan the area for someone interesting. Then without looking at them directly, see how much you can sense about them.

While doing this you may start receiving impressions about people’s past lives – but whatever the temptation, don’t tell them what you saw, as it may cause offence. This is a private game for you alone.

One day this may keep you safe if you sense someone in the vicinity who feels somehow wrong. Your intuition is more than a friend – it’s also your protector.    

THE DIFFERENT WAYS INTUITION WORKS

Intuition is there to help you in every way it can, from the tiniest to the greatest of life events. It can come to you in many different ways – most often as a feeling, or an inner knowing. Sometimes you may also get messages through images, dreams and synchronicities.

The body gives us one of the best ways to see intuition at work. Are your muscles tense or relaxed? Do you feel sluggish or energised? Are you fidgety and restless, as if wanting to move on?

Observe your body language towards others. Are you expressing relaxed openness or closing yourself off in a self-protective art-by-jslattumdway? These are all big clues that will tell you a lot about the underlying reality of any situation you’re in. 

As you develop your ESP, you may find that you have a special bent for one of the many different kinds of psi power. Perhaps you’ll be able to see auras, or discover a talent for telepathy, clairvoyance, psychometry, remote viewing, lucid dreaming, telekinesis, dowsing – the list goes on. The foundation for all these abilities is your basic intuition. And in the end, that’s really all you need.  

In the words of Eileen Caddy, the founder of Findhorn: “Cease trying to work everything out with your mind. It will get you nowhere. Live by intuition and inspiration.”

Once you discover what a trusty ally your intuition is, you’ll wonder how you ever did without it – and everyday life will never be ordinary again.

(This article was first published in Kindred Spirit Magazine)

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If you’d like to share your intuitive experiences, you’re welcome to add your comments to this article, or contact me more privately through the Contact Page on my website.

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